Strawberry Coconut Flour Muffins: A Delightful Treat for Health-Conscious Bakers
Introduction
Prepare to tantalize your taste buds with our sensational Strawberry Coconut Flour Muffins, a culinary masterpiece that seamlessly blends the sweet allure of strawberries with the wholesome goodness of coconut flour. These delectable muffins are the perfect choice for health-conscious individuals seeking a guilt-free indulgence, providing a satisfying balance of flavor and nutrition.
Ingredients (for 12 muffins)
- 1 1/2 cups coconut flour
- 1/2 cup almond flour
- 1/2 cup granulated monk fruit sweetener
- 1/2 cup unsweetened coconut milk
- 2 large eggs
- 1/4 cup melted coconut oil
- 1 tablespoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup fresh strawberries, hulled and quartered
Instructions
- Preheat oven to 350°F (175°C).
- Line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together the coconut flour, almond flour, monk fruit sweetener, baking soda, baking powder, and salt.
- In a separate bowl, whisk together the coconut milk, eggs, melted coconut oil, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
- Fold in the strawberries.
- Fill the prepared muffin cups about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Tips for Perfect Strawberry Coconut Flour Muffins
- Use fresh strawberries: Fresh strawberries provide the most vibrant flavor and texture to your muffins. If fresh strawberries are unavailable, frozen strawberries can be used as a substitute. Just be sure to thaw them before adding them to the batter.
- Don’t overmix the batter: Overmixing the batter can result in tough muffins. Mix just until the ingredients are combined.
- Fill the muffin cups about 2/3 full: This will prevent the muffins from overflowing in the oven.
- Bake until a toothpick inserted into the center comes out clean: This is the best way to ensure that the muffins are cooked through.
- Let the muffins cool completely before serving: This will allow them to set and develop their full flavor.
Variations
- Chocolate Strawberry Coconut Flour Muffins: Add 1/2 cup of chocolate chips to the batter for a decadent treat.
- Lemon Strawberry Coconut Flour Muffins: Add 1 tablespoon of lemon zest and 1/4 cup of lemon juice to the batter for a bright and refreshing twist.
- Blueberry Strawberry Coconut Flour Muffins: Add 1 cup of blueberries to the batter for a burst of antioxidants and flavor.
Health Benefits of Strawberry Coconut Flour Muffins
Our Strawberry Coconut Flour Muffins are not only delicious but also packed with nutritional benefits:
- Coconut flour: Coconut flour is a gluten-free, high-fiber flour that is rich in healthy fats and minerals.
- Almond flour: Almond flour is another gluten-free flour that is high in protein and healthy fats.
- Strawberries: Strawberries are a good source of vitamin C, fiber, and antioxidants.
- Monk fruit sweetener: Monk fruit sweetener is a natural, zero-calorie sweetener that does not raise blood sugar levels.
Conclusion
These Strawberry Coconut Flour Muffins are a delicious and healthy way to start your day or satisfy your sweet tooth. They are perfect for breakfast, lunch, or a snack. So next time you’re craving something sweet, reach for one of these muffins instead of a sugary treat. Your body will thank you for it!